When it comes to vitamins, everyone has their favorites. Vitamin C gets all the hype for its immune-boosting powers, and Vitamin D gets a standing ovation for keeping our bones sturdy. But let’s shine the spotlight on a lesser-known hero: Vitamin B1, also known as thiamine. This underdog nutrient plays a starring role in keeping your body’s engine running smoothly. Let’s dive into the science of thiamine, why you need it, and the best source of vitamin B1 to ensure you’re getting enough of this crucial compound.
