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If you’ve ever woken up at night wondering why you’re roasting in your own bed like a Thanksgiving turkey, you’re not alone. Hot flashes at night are a common phenomenon for women entering perimenopause and menopause—and they’re as frustrating as they are bewildering.

But there’s one little herb that might just be your new best friend: Black Cohosh. Heard of it? If not, you’re in for a treat, because using Black Cohosh for hot flashes is like finding air conditioning in the desert—it’s a relief you never knew you needed but absolutely deserve.