Spirulina has long been celebrated as one of nature’s most nutrient-dense foods. Packed with protein, vitamins, minerals, and antioxidants, this blue-green algae is often dubbed a “superfood” for its impressive health benefits. It’s been shown to support immunity, reduce inflammation, and even help detoxify the body. However, like all good things in life, spirulina doesn’t always agree with everyone. While it’s considered safe for most people, spirulina side effects can occur, making it a less-than-perfect match for some.
