Ashwagandha, the superstar of the adaptogen world, has been making waves in wellness circles for its ability to help manage stress, improve focus, and support overall health. But one question seems to linger: does ashwagandha make you sleepy? Before you panic about nodding off at your desk, let’s break down the facts and dive deep into how Ashwagandha works, its potential side effects, and how to use it effectively.
