Feeling a little “blah” lately? You might want to blame the sunshine vitamin—or rather, the lack of it. Vitamin D, the nutrient we often associate with sun-soaked afternoons, plays a crucial role in everything from bone health to immunity. Unfortunately, a deficiency in this vital nutrient is more common than you’d think. If you’re wondering whether you might be affected, keep an eye out for these 14 signs of vitamin d deficiency. Spoiler: It’s not just about weak bones.
Vitamin D often gets the nickname “the sunshine vitamin,” and for good reason—it’s the only nutrient your body can produce when exposed to sunlight. But what if your lifestyle keeps you indoors or your location doesn’t exactly scream “sunny and warm”? Fear not, because while you can’t exactly munch on rays of sunshine, there are plenty of vitamin D foods to help you meet your needs.
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